port mapping/forwarding etc wont make a difference, simply, because other people on the LAN are downloading, its using your internet bandwidth, which will cause lag...
the LAN IS a factor, but because most now are 100mb ATLEAST its not a big deal... one thing to try tho is that thread posted above... there is some good advice there, but some totally useless advice for thoes on LAN's and using Routers etc...
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